Help-yourself grain fridge salad

This healthy vegetarian salad will keep for a few days in the fridge – perfect for busy families in need of quick suppers or packed lunches

Aubergine pilau with garlicky yogurt

This wholesome and earthy pilau dish, packed with spinach and aubergine, uses ready-cooked wholegrain rice for a super quick meal

Harissa salmon with zesty couscous

This no-fuss fish supper is quick enough for midweek, and it’s heart-healthy and low calorie too

Nacho chicken bake

Top leftover chicken and ready-made salsa with gooey melted cheddar cheese and tortilla chips for a no-fuss nibble to share with friends

Oyster beef with soupy noodles

Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth

Radish, lentil & mint salad

A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

Gluten-free chilli cornbread

Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf – best eaten fresh from the oven

Fish tikka on garlic naan

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Warm chorizo & chickpea salad

Contains pork – recipe is for non-Muslims only
Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

Smoky beans on toast

Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes