Watercress & artichoke soup

Simmer up this vibrant green soup in under 15 minutes – thickened with potato and buttermilk to boost fibre, calcium and vitamin C

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Korean BBQ wings

Hot, sweet and sticky, these Korean chicken wings make a great choice for a dinner party starter

Indian paneer skewers

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

Runner bean & prawn paella

The prawns in this delicious paella may not be essential but they do make it extra special for a Saturday night supper with friends

Whole stuffed roast fish with fennel

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

Mussel mouclade pasta

The slight spice of mild curry powder enhances rather than overpowers the mussels in this pasta dish – great budget treat for two

Fussy eaters top-your-own sweet tomato pasta

Contains pork – recipe is for non-Muslims only
Packed with goodness and with extra toppings to choose from, even the fussiest eaters will be happy with this sweet tomato pasta

Harissa beef skewers with avocado dip

These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese

Spicy squid pakoras with coconut yogurt dip

If you like crispy calamari, you’ll love these battered squid fritters spiced with curry leaves, spices, green chilli and ginger

Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad