Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Savoury party bites

Contains pork – recipe is for non-Muslims only
Impressive, quick and easy nibbles to serve at parties or with drinks

North African chicken tagine

Easy and freezable, this chicken tagine will be a family favourite in no time

Risotto-stuffed tomatoes

Ideal for a light supper or weekend lunch

Gnocchi bolognese with spinach

A filling, cheesy bake that is great for lunch the next – if there’s any left!

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

Hot chickpeas with spinach & bacon

Contains pork – recipe is for non-Muslims only
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Spicy Moroccan chops

These lamb chops are quick and easy to grill – they’ll be wonderfully tender after just a few minutes on each side

Vitality veggie pasta

Easy and quick veggie pasta