Coconut & squash dhansak

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Curried udon soup

Whip up a warming bowl of curried noodle soup in just 25 minutes – made creamy with coconut milk and topped with chunks of tofu

Sweetly spiced rabbit pilaf

This easy, Middle Eastern inspired rice-based one-pot is spiced with cumin and chilli and sweetened with cinnamon and prunes

Rabbit au vin

Contains pork – recipe is for non-Muslims only
Swap the traditional coq for rabbit in this rich French stew made with shallots, carrots, bacon and mushrooms in a red wine sauce

Red cabbage with carrot & edamame beans

Serve this crunchy, colourful side dish with fish or chicken – toss with a lemon and sesame seed dressing before serving

Puy lentils with spinach & sour cherries

Sweeten up lentils, spinach and shallots with dried sour cherries in this easy and low-fat side dish – perfect with lamb kofte or a tagine

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Buttermilk roasted poussin with rosemary polenta chips

Treat yourself to this gourmet roast chicken and chips, marinated in buttermilk for juicy meat and roasted with lemon and thyme until crisp

Moroccan-spiced cottage pies

Spice up traditional cottage pie with Middle Eastern flavours and add chickpeas to the mashed topping for a more exotic beef mince recipe

Tomato & chorizo risotto

Contains pork – recipe is for non-Muslims only

A truly easy weeknight dinner, this rice dish is like a simple paella or jambalaya – add broad beans or sweetcorn for extra colour

One-pan lentil dhal with curried fish & crispy skin

For an easy curry night dish, try this one-pot baked dhal – packed with Indian flavours and topped with white fish fillets

Acquacotta

This traditional Tuscan soup, which means ‘cooked water’, is served with a poached egg for extra richness – a perfect starter or light lunch