Crab curry

Use pots of white and brown crabmeat, or pick the meat from fresh crab for this tasty Sri Lankan crab curry. Tamarind adds a lovely sweet and sour note

Cauliflower, squash, coconut & lentil curry

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Noodle jar salad

Make this noodle jar salad before you head to work for a nutritious lunch. It contains mango, carrot and peanuts plus a flavourful Asian-style dressing

Braised squid with fennel & tomatoes

Impress your nearest and dearest with this deliciously decadent braised squid with fennel and tomato. It's served with rice and a fabulous squid ink mayo

Steak marinade

Soy sauce, ginger, honey and chilli lend a piquant, mildly sweet flavour to steak. Leave the meat in the marinade overnight before frying or barbecuing

5-a-day Bolognese

Get all five of your five-a-day with this spaghetti Bolognese. The hidden veg in the sauce makes it ideal for kids and you can freeze any leftovers

Steak & broccoli protein pots

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

Sali murghi

Cook up a chicken curry packed with spices and a bit of sweetness from apricots and jaggery, an unrefined cane sugar. Serve with 'sali' – potato matchsticks

Indian spiced salmon

Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour

Quick sushi bowl

Serve this quick and easy sushi bowl when you’re short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

Green masala eggs

Serve these fragrant, spiced eggs for a simple, meat-free meal. It's perfect for busy weeknights and the mix of rice and protein is light yet filling

Spicy pork ribs

Contains pork – recipe is for non-Muslims only

Make these sticky pork ribs with ginger, chilli, garlic and XO, a wonderfully spicy seafood sauce. Serve with lime wedges – and plenty of kitchen paper