Roasted carrot, spelt, fennel & blood orange salad

A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner

Ultimate toad-in-the-hole with caramelised onion gravy

Contains pork – recipe is for non-Muslims only
Wrap fat sausages in streaky bacon for a posh version of a British classic – perfect comfort food for the whole family

Chow mein

Contains pork – recipe is for non-Muslims only
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast – experiment with different fish, meat, or vegetables

Speedy red pepper chana masala

A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan – ready in just 20 minutes

Chipolatas in apple gravy with parsnip colcannon

Comfort food classic, sausage and mash, is bulked out with green veg, parsnips and apple wedges for an easy and nutritious family meal

Thai prawn & ginger noodles

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious – a low-fat and low-calorie weeknight dinner

Kale with chana & coconut

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji – a great side to curries

Idli (Rice cake) with coconut chutney

 

Poutine

Tuck into Canadian comfort food – chips, gravy and cheese curds. We’ve tweaked the traditional recipe with gooey, stringy mozzarella

Thai red duck with sticky pineapple rice

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Ham & veg crumble

Contains pork – recipe is for non-Muslims only
Ham and root vegetables are coated in a creamy mustard and crème fraîche sauce, then topped with savoury crumble in this winter bake

Jumbo turkey samosas

Use up leftover cooked potatoes and turkey in these spiced filo pastry parcels, then serve with tangy mango chutney