Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Crispy fish & chips with mushy peas

Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty

Mini baked Alaskas with boozy cherry centres

A much-loved favourite with a modern-day twist – and all the components can be prepared in advance

Nutty chicken with noodle salad

Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Spicy falafels

Cheap and dead easy to make – stuff them into pittas with salad, or serve with couscous and hummus

Spicy tuna pasta

Kids will love this easy summer pasta dish – a fishy version of spaghetti with meatballs

Spiced sweet potato salad with crisp noodles

The noodles are fried until crisp and then scattered over this colourful salad for a bit of crunch

Mini creamy mushroom pies

Individual party pies with vegetarian garlicky filling, flavoured with caraway for a Scandinavian feel

Swedish cranberry meatballs

Make Scandinavian-style meatballs flecked with fruit and serve with a lingonberry dip

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Sausage & apple Toad-in-the-hole

Contains pork – recipe is for non-Muslims only
Perfect for kids on the go – and healthy too. You make these toads in handy individual portions