Raid-the-fridge rice

Contains pork – recipe is for non-Muslims only
Great for when all you have left in the fridge are the basics – bacon, mushrooms and a bit of cheese

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Roast turkey with sage & onion butter and Marsala gravy

This is a really tasty and easy roast recipe that won’t let you down on the big day

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Zesty pomegranate rice

This fragrant dish adds an exotic flavour to plain rice, delicious served with chicken kebabs

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Duck, apricot & pine nut pastilla

This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein – these meatballs make for a satisfying and superhealthy supper

Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce