Maple-roasted marrow on cavolo nero salad

Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish

Smoky paprika seafood rice

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Salmorejo – Rustic tomato soup with olive oil & bread

Contains pork – recipe is for non-Muslims only
This deep-flavoured soup originates from Andalucía in southern Spain and is served cold, spiked with cumin and sherry vinegar

Thyme roast cod & panzanella salad

This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main

Summer rarebit

Goat’s cheese, cider and grated beetroot take this classic Welsh version of cheese on toast to the next level

Summer courgette ribbon salad

Thin strips of courgette and baby kale are the base for this light lunch or dinner, finished with creamy goat’s cheese and crunchy croutons

Lighter Coronation chicken & avocado sandwich

Use up leftover chicken in this fruity, spicy sarnie – swap mayonnaise for Greek yogurt in the lower-fat curried sauce

Purple sprouting broccoli, poached eggs & hollandaise

This twist on the classic brunch dish, eggs Florentine, replaces spinach with purple sprouting broccoli – serve over sourdough

Mini crostini with goat’s cheese & artichokes

Bite-sized pieces of crispy toast topped with cheese, artichokes and pesto make attractive canapés for a party or buffet spread

Smoked haddock & chorizo salad

Contains pork – recipe is for non-Muslims only
Smoky fish and spicy chorizo pair beautifully in this light, easy salad – toast crusty white bread with olive oil for crunchy homemade croutons

Pan-fried trout with bacon, almonds & beetroot

Contains pork – recipe is for non-Muslims only
Delicately cook this light, pink fish and serve with a warm watercress side salad with crunchy croutons and contrasting flavours

Fish parcels with romesco sauce & veg

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix