Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Thai prawn & peanut noodle soup

Try this punchy aromatic broth that’s packed with Asian spice and fresh flavours – top with nuts and chilli to your liking

Thai prawns with pineapple & green beans

This midweek stir-fry is packed with goodness from the crunchy veggies. It’s flavoured with lime, Thai basil and ginger

Tender roast duck with citrus & carrots

Buying ready-prepared duck confit makes this luxurious meal for two really simple. Try it served with mashed potatoes and watercress

Tasty turkey meatballs

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version – Penne with fennel & Parmesan.

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Low-fat turkey Bolognese

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Sausage minestrone

Bulk out this chunky vegetable soup with hearty sausage and cannellini beans, then serve with our tapenade ciabatta toasts

Golden pilaf with sizzling merguez

Contains pork – recipe is for non-Muslims only
Merguez sausages add some mild spice to this baked basmati rice dish with nuts and mint, but leave them off if you want to make it vegetarian

Tasty make-ahead gravy

Make the base for this gravy up to two days ahead, then simply add your roasted meat juices and heat before serving

Creamy bread & shallot sauce

This hearty roast dinner accompaniment is flavoured with cloves, bay leaves and nutmeg- great with chicken or turkey and smothered in gravy

Coq au vin with garlic croissant puffs

This classic chicken casserole is brought up to date with clever snail-shaped swirls packed with garlic butter