Vegetarian ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it’s low-fat, low-calorie and low-cost as well

Honey chicken

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Roasted red pepper & pesto dressing

Add texture to your meal by keeping this roasted red pepper & pesto dressing chunky. It works beautifully with our barbecued fish with lemon & rosemary

Tuna, olive & spinach spaghetti

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that’s a great midweek dish

Two bean & herb salad

Rustle up this easy bean & herb salad with green beans and cannellini beans. It’s a lovely summer side dish to a barbecue or al fresco meal

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal

Sweet & sour bean curry

Create this veggie bean curry for an easy midweek meal – it’s healthy and low in calories and fat. It contains a mixture of black-eyed beans and butter beans

Creamy edamame pesto pasta with rocket salad

Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer

Chole with cumin rice & raita

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

Hidden veg ragu

Contains pork – recipe is for non-Muslims/non-pork eaters.

Have a veg dodger in the family? This ‘hidden’ veg ragu packs in celery, carrots and tomatoes with pork and beef mince to make a flavour-packed family meal.

Vegan chicken ramen

Use up leftover veg to make this easy vegan ramen. You could also add frozen sweetcorn, edamame or greens for a tasty midweek meal

Persian basmati rice chelo (tahdig)

Cook rice the Persian way. The holy grail of Persian cuisine and the centre of every meal, the rice is steamed to achieve elegant, separated grains