Harissa-honey marinade

Try this harissa-honey marinade on chicken or halloumi skewers, and use as a glaze. Harissa is a Tunisian hot chilli paste made with red peppers and spices

Peanut, chilli & garlic oil

Spoon this fiery peanut, chilli and garlic oil over instant noodles, ramen, crispy fried eggs on toast and steak salad. The peanuts add a lovely crunch

Roasted teriyaki veg bowl

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Handesh

Make a batch of sweet, golden-brown handesh, a Bengali deep-fried snack made from flour and date molasses. Delicious with a cup of tea or eaten with warm milk like cereal

Beef bhuna

Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It’s a great family dish and ideal for a special occasion, such as Eid

Nunor bora

Enjoy these moreish savoury rice flour snacks with curry or a chilli sauce. Nunor bora are a popular snack in Bangladesh and are often served for Eid

Meatball minestrone with pesto

Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal

Akhni fulab (lamb pilau)

Try a Bangladeshi version of what’s similarly known as a biryani. Lamb pilau, or akhni fulab, is a dish commonly reserved for special occasions such as Eid

Cauliflower & green bean curry

Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories

Turmeric, ginger & coconut fish curry

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Aubergine, halloumi & harissa skillet bake

Make this special vegetarian aubergine, halloumi, tomato and harissa skillet bake for a midweek meal for two. It’s an easy one-pan dinner to share