Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Steamed clams in saffron & spring green broth

Contains pork – recipe is for non-Muslims only

Upgrade this simple starter to a dinner party main with a splash of dry sherry and a bed of spaghetti

Scrambled egg stir-fry

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry – ready in just ten minutes

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Pizza puff pinwheels

Contains pork – recipe is for non-Muslims only
Make the ideal supper treat for under 5’s

Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Greek lamb & macaroni bake

A cross between moussaka and macaroni cheese, this thrifty Mediterranean pasta bake makes for a hearty meal

Herby baked lamb in tomato sauce

Cook this ‘low and slow’ in its own sauce til it’s so tender you can carve it with a spoon

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too