Pan-fried salmon with watercress, polenta croutons & capers

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier

Italian stuffed chicken

Chicken recipes are always among the most searched-for on bbcgoodfood.com, so the cookery team came up with this quick and easy supper dish specially

Miso chicken & rice soup

Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions

Basil & lemon chickpeas with mackerel

Good Food favourite Lesley Waters proves that healthy can be hearty – and tasty too!

Smoothie cubes

A great idea for a quick, cooling and healthy drink, especially for breakfast

Egg drop chicken noodle soup

These quick and healthy noodles make the ideal midweek staple

Cherry tomato, kale, ricotta & pesto pasta

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour – it’s also full of fibre and vitamin C

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Anytime sweetcorn & tomato nachos

These cheesy nachos are great for nibbling on. The salsa can also be used as a healthy dip, served with vegetable sticks

Prawn & sweetcorn fritters

These little starters tick all the boxes – healthy, quick and incredibly moreish!