Corn, coconut & lentil chowder

Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

Bang bang cauliflower

Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side

Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

Curried butter-baked cod with cauliflower & chickpeas

Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside

Honey & sriracha hot wings

Enjoy crisp hot wings straight from the oven – no need for deep-frying – with this clever recipe. Eat unglazed or try our honey and sriracha glaze

Marrow soup

Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour

Coronation chickpea sandwich filler

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.

Vegetarian lentil stew

Make this stew when you want a meal that’s both hearty and filling – it’s loaded with vegetables and tender lentils

Fragrant carrot, coconut & lentil soup

We’ve given a classic vegetarian soup a fragrant twist with a subtle hint of spice. Swap the yogurt for a dairy-free alternative to make this vegan.

Mushroom soup

Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

Alu tamatar masala

Try this vegan dish of potatoes cooked in tomato masala. It’s simple to make, but with tomatoes cooked in spices and curry leaves, it’s packed with flavour

Cajun seasoning

Make your own Cajun seasoning – using paprika, cayenne pepper, cumin, garlic and herbs – for seasoning chicken before baking, roasting or frying