Heirloom tomato, beet & red onion salad

Use a colourful mix of tomato varieties to create a stunning side for a dinner party – a splash of Pimm’s takes the dressing to the next level

Scandi smoked mackerel on rye

Open sandwiches make a lovely light lunch or dinner – try topping dark rye bread with Scandinavian-style fish, crème fraîche and tomatoes

Beetroot patties

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Creamy beetroot hummus

This delicious dip is ready in 10 minutes – pack along with vegetable sticks or pitta bread for a portable picnic snack

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Spiced beetroot & feta tarts with tahini-dressed leaves

Turn root vegetables and puff pastry into a stunning vegetarian starter or main with coriander, cumin and harissa

Hot mustard lentils with beetroot & spicy sausages

Contains pork – recipe is for non-Muslims only
Toss spiced lamb merguez sausages, Puy lentils and roasted red onion in a tangy mustard dressing for this earthy dish – 3 of your 5 a day

Roast salmon with pesto sauce & beetroot slaw

Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal

Pan-cooked feta with beetroot salsa & bean mash

Whip up this budget vegetarian dinner in minutes – pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Pan-cooked mackerel with beetroot salsa & bean mash

Boost omega-3 fats with this budget, weeknight dinner – pile fish fillets onto cannellini bean mash and top with tangy beetroot salsa

Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner