Jerk chicken burger

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

5-a-day couscous

Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one

Chicken gumbo

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Vietnamese chicken baguettes (Bhan Mi)

Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing

Lebanese poussin with spiced aubergine pilaf

This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment

Tapenade chicken pasta with runner beans

Use up this plentiful legume in a robust pasta dish with anchovy and olive tapenade sauce, tomatoes, basil and chilli

Smashed curried marrow

A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken

Roast chicken & roots with lemon & poppy seed sauce

A simple but vibrant traybake for two- the creamy, bright orange sauce lifts the dish with citrus and paprika flavours

Chicken & sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Smoked haddock & sweetcorn chowder with herby garlic bread

Contains pork – recipe is for non-Muslims only
This creamy fish soup with corn and potato will warm you up – serve with buttery homemade garlic baguette and plenty of parsley

Peri-peri roast chicken with new potato slaw

Use a spicy chilli marinade to perk up your poultry, then roast whole and serve with a crunchy coriander coleslaw

Chicken & egg-fried rice

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables