Roast parsnip, quince & caramelised onion salad with preserved lemon

Boil quinces before roasting to give a tender, creamy texture, then add to this pretty salad with giant couscous and a punchy ginger dressing

Red cabbage with carrot & edamame beans

Serve this crunchy, colourful side dish with fish or chicken – toss with a lemon and sesame seed dressing before serving

Chicken, broccoli & beetroot salad with avocado pesto

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Tuna, sugar snap & avocado salad

Spruce up your salad with cheap canned tuna, zesty lemon, crunchy pumpkin seeds and creamy avocado – perfect as a light lunch

Vanilla party cake

Cover the light buttery sponge of this classic celebration cake with silky-smooth meringue buttercream and colourful edible polka dots

Korean crusted roast lamb

The crust on this roast leg of lamb is based on a Korean barbecue marinade called bulgogi – perfect for a Sunday roast with a difference

Moroccan-spiced cottage pies

Spice up traditional cottage pie with Middle Eastern flavours and add chickpeas to the mashed topping for a more exotic beef mince recipe

Harissa roast salmon with lemon chickpea couscous

Roast whole sides of salmon with Middle Eastern spices and serve with tangy citrus and currant couscous – perfect for feeding a crowd

One-pan lentil dhal with curried fish & crispy skin

For an easy curry night dish, try this one-pot baked dhal – packed with Indian flavours and topped with white fish fillets

Minty roast veg & hummus salad

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day

Sticky sesame chicken & corn with slaw

Roast cheap chicken wings and frozen corn cobs with honey, peanut butter and sesame seeds for perfect party food on a budget