Honeyed nut & pomegranate pots

Create a cheat’s baklava by soaking shredded wheat in honey. Top with creamy yogurt, pistachios and citrus

Honey & cumin chicken and aubergine skewers with pistachio dukkah

Dukkah is an Egyptian dry spice mix used in recipes or for dipping. Serve with marinaded grilled chicken on a casual sharing platter

Chunky chilli

Use chunks of stewing beef in your chilli con carne for a robust and filling dish. Serve with rice and coriander

Flourless lemon & polenta drizzle cake

This gluten-free citrus cake has a grown-up bitter edge. Serve with creamy mascarpone and black coffee

Spiced lamb with bulgur & tahini dressing

Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

Roasted beetroot & egg salad

This vegetarian salad with creamy dill dressing and crunchy hazelnuts makes a great lunch, or light main course

Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Lighter apple & pear pie

Try a low fat version of this family favourite. Filo pastry is light and crispy, and bulk out the filling with pears

Fruity figgy flapjacks

These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they’re gluten-free

Winter vegetable curry with fruity raita

Use hardy root veg in this Asian-inspired spice pot. We used pumpkin, carrots and parsnips, teamed with tomatoes

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Tex-Mex cheese dip

Try chips and dip with a difference. Blend feta with soured cream and sprinkle over chillies, jalapen?os, sweetcorn and coriander