Honey & soy chicken with sesame broccoli

Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite

Curried carrot soup with cashew & coriander salsa

Warm up on cold winter days with this curried carrot soup, which serves up three of your 5-a-day. It tastes divine topped with our cashew and coriander salsa

Açaí bowl

Try this fruit-packed breakfast bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer

Healthy Halloween pizzas

Let little witches and wizards make their own healthy Halloween dinner with this pizza. You can add extra toppings, using whatever meat and veggies they like

Punchy spaghetti

Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. It's easy to make and costs under £2 a serving

Oat biscuits

Nothing beats homemade cookies – make these easy oat biscuits for a sweet treat during the day when you need a break. They're perfect served with a cuppa

Sweet potato jacket with pulled pesto chicken

Combine a baked sweet potato with all the flavours of pesto and you'll have a quick, easy and flavour-packed supper

Sweet potato with sausage meatball marinara

Contains pork – recipe is for non-Muslims only

Top a baked sweet potato with tomatoes, meatballs, cheese and chilli for a quick, easy and tasty supper. Taking just 30 minutes, this is an ideal dish for busy weeknights

Super-versatile meatballs

Contains pork – recipe is for non-Muslims only

Serve these meatballs Swedish-style with potatoes and lingonberry jam. You can also pack them in a wide-necked thermos with pasta for kids to take to school

Omelette in a bun

Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It’s guaranteed to satisfy fussy eaters

Coronation chicken salad

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time

Chicken with Spanish-style butter beans

Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day