I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.
Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!
Grill spiced chicken shish skewers and wrap in warm flatbreads with a vibrant salad – this is a winning recipe from Matty
Sprouts are rarely eaten raw, but tossed with a creamy dressing, they make a delicious slaw that partners well with our crisp chicken burgers or leftover ham
Nadiya’s spicy chicken traybake is easy to cook all in one roasting tin. It’s packed with vibrant savoury flavour and hints of sweetness
Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep
Spice up your sandwich game with this crispy chilli chicken and kimchi mayo ciabatta. Perfectly golden chicken, tangy kimchi, and bold flavours in every bite
Craving hot, spicy and crunchy things after Christmas when the festive food has been so rich? This hits the spot every time and also uses up leftover turkey
Make this easy Hainanese chicken dinner inspired by Singapore’s national dish. It’s comforting, nourishing and healing for the soul
Make these easy tacos packed with vibrant flavours. The dish can be customised to suit your preferences – swap out the chicken for prawns or try halloumi
Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day
Serve these moreish chicken schnitzels with our punchy kimchi mayonnaise and crisp cabbage on the side, plus lemon wedges for squeezing over
