Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Tonkatsu pork

Contains pork – recipe is for non-Muslims only

Rustle up a Japanese feast and try this succulent pork loin, coated, fried and drizzled with our easiest ever Tonkatsu sauce. Save leftovers to make katsudon

  • Prep: 20 mins
    Cook: 6 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 576
  • Carbohydrates 43
  • Saturated Fat 8
  • Sugar 6
  • Protein 42
  • Fat 25
  • Fibre 2
  • Salt 1.5

Nutrition per serving

  • Calories 576
  • Carbohydrates 43
  • Saturated Fat 8
  • Sugar 6
  • Protein 42
  • Fat 25
  • Fibre 2
  • Salt 1.5

Ingredients

  • 4 thick boneless pork loin chops
  • 100g plain flour
  • 2 eggs, beaten
  • 100g panko breadcrumbs
  • vegetable oil, for shallow frying
  • 2 tbsp ketchup
  • 2 tbsp Worcestershire sauce
  • 1 tbsp oyster sauce
  • 2 tsp caster sugar

Method

  1. Remove the large piece of fat on the edge of each pork loin, then bash each of the loins between two pieces of baking parchment until around 1cm in thickness – you can do this using a meat tenderiser or a rolling pin. Once bashed, use your hands to reshape the meat to its original shape and thickness – this step will ensure the meat is as succulent as possible.

  2. Put the flour, eggs and panko breadcrumbs into three separate wide-rimmed bowls. Season the meat, then dip first in the flour, followed by the eggs, then the breadcrumbs.

  3. In a large frying or saute? pan, add enough oil to come 2cm up the side of the pan. Heat the oil to 180C – if you don’t have a thermometer, drop a bit of panko into the oil and if it sinks a little then starts to fry, the oil is ready. Add two pork chops and cook for 1 min 30 secs on each side, then remove and leave to rest on a wire rack for 5 mins. Repeat with the remaining pork chops.

  4. While the pork is resting, make the sauce by whisking the ingredients together, adding a splash of water if it’s particularly thick. Slice the tonkatsu and serve drizzled with the sauce.