Stir fry sauce

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It’s easy to make to add to a quick dinner

  • Prep:5 mins
    Cook:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 61
  • fat 3g
  • saturates 0.4g
  • carbs 8g
  • sugars 0g
  • fibre 0.2g
  • protein 1g
  • salt 2.6g


  • 75ml soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tsp Chinese rice vinegar
  • 3 tsp runny honey
  • 2 garlic cloves, peeled and crushed
  • 2 tsp finely grated ginger
  • pinch dried chilli flakes (optional)
  • 1 tbsp rice bran, sunflower or vegetable oil, to cook
  • 500g mix of stir fry vegetables, meat or fish


  1. Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.

  2. To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Suggested recipes from this collection...