Stir fry of green peas with grilled salmon
By Good Food
An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon
- Takes 20-30 minutes
- Serves 4
- Easy
Nutrition per serving
-
kcal 452
-
fat 30g
-
saturates 10g
-
carbs 9g
-
sugars 1g
-
fibre 5g
-
protein 36g
-
salt 0.2g
Ingredients
- 3 tbsp sunflower oil
- ¼ tsp cumin seeds
- 300g frozen peas
- a pinch of sugar
- 3 tbsp desiccated coconut
- 4 salmon fillets, each about 175g/6oz
- 5 tbsp natural yogurt
- minted and buttered new potatoes, to serve
Method
Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.
Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.
Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.
