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Steak & Vietnamese noodle salad

Serve up this healthy steak and noodle salad for supper and nourish your body with nutrients as well as energy from complex carbs.

  • Prep: 15 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 400
  • Carbohydrates 41
  • Saturated Fat 3
  • Sugar 12
  • Protein 34
  • Fat 9
  • Fibre 8
  • Salt 1.1

Nutrition per serving

  • Calories 400
  • Carbohydrates 41
  • Saturated Fat 3
  • Sugar 12
  • Protein 34
  • Fat 9
  • Fibre 8
  • Salt 1.1

Ingredients

  • 83g brown rice noodles(Clearspring contain no salt)
  • 1 tsp rapeseed oil
  • 250g fillet steak
  • 2 carrots, peeled into ribbons
  • ½ Chinese cabbage, shredded
  • 4 spring onions, sliced
  • 1 small pack coriander, roughly chopped
  • 1 red chilli, seeds removed and thinly sliced
  • 1 lime, juiced
  • 2 tsp soft brown sugar
  • 1 tsp rice wine vinegar
  • 1 garlic clove, finely chopped
  • ½ tbsp fish sauce

Method

  1. Mix all the ingredients for the dressing together in a bowl with 1 tbsp water until the sugar has dissolved.

  2. Cook the noodles following pack instructions, then plunge into a bowl of cold water to cool completely. Drain the noodles, then add the carrot, cabbage, spring onion and dressing, and toss to combine.

  3. Heat the oil in a frying pan over a high heat. Season the steak, then cook to your liking; 2-3 mins on each side for medium rare. Leave to rest for 5 mins, then slice. Divide the salad and steak slices between bowls and scatter over some coriander to serve.

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