Spinach omelette chapati wraps
Contains pork – recipe is for non-Muslims only
Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups
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Prep:5 mins
Cook:20 mins
- Easy
Nutrition per serving
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kcal 376
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fat 21g
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saturates 5g
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carbs 29g
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sugars 2g
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fibre 1g
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protein 18g
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salt 1g
Ingredients
- 1 tbsp vegetable oil
- 4 spring onions, finely chopped
- 1 tsp garam masala
- 4 eggs, lightly beaten
- 50g mature cheddar, roughly grated
- 2 thin ham slices, cut into strips
- 100g baby spinach leaves
- 4 chapatis
Method
Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.
Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.
