Spicy tuna & cottage cheese jacket
By Good Food
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
-
Prep:10 mins
Cook:1 hrs
- Serves 1
- Easy
Nutrition per serving
-
kcal 439
-
fat 5g
-
saturates 2g
-
carbs 33g
-
sugars 7g
-
fibre 3g
-
protein 64g
-
salt 1.7g
Ingredients
- 225g can tuna, drained
- ½ red chilli, chopped
- 1 spring onion, sliced
- handful halved cherry tomatoes
- ½ small bunch coriander, chopped
- 1 medium-sized jacket potato
- 150g low-fat cottage cheese
Method
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.