Spicy stir-fried sprouts

Contains pork – recipe is for non-Muslims only
Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey

  • Prep:20 mins
    Cook:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 82
  • fat 5g
  • saturates 1g
  • carbs 6g
  • sugars 4g
  • fibre 0g
  • protein 5g
  • salt 0.7g


  • 500g Brussels sprout, trimmed and halved
  • 1 tbsp sunflower oil
  • 1 chilli, sliced into rings
  • 2 garlic clove, finely chopped
  • large piece of fresh root ginger, cut into fine matchsticks
  • 1 tbsp soy sauce


  1. Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.

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