Spicy stir-fried sprouts
By Good Food
Contains pork – recipe is for non-Muslims only
Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey
- Prep:20 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 82
- fat 5g
- saturates 1g
- carbs 6g
- sugars 4g
- fibre 0g
- protein 5g
- salt 0.7g
Ingredients
- 500g Brussels sprout, trimmed and halved
- 1 tbsp sunflower oil
- 1 chilli, sliced into rings
- 2 garlic clove, finely chopped
- large piece of fresh root ginger, cut into fine matchsticks
- 1 tbsp soy sauce
Method
Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.
