Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

PREP 5 mins
COOK 8 mins
DIFFICULTY Easy
SERVES/MAKES 2

Nutrition:

  • calories 403
  • carbs 32
  • saturated fat 4
  • sugar 2
  • protein 29
  • fat 16
  • fibre 5
  • salt 0.8

Ingredients

1 chicken breast (approx 180g), thinly sliced at an angle
generous squeeze juice ½ lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado, halved and stoned
1 roasted red pepper from a jar, sliced
a few sprigs coriander, chopped

Method

  1. Mix the chicken with the lime juice, chilli powder and garlic.
  2. Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.