Spiced meatballs
Prepare these simple meatballs as a base recipe to make some speedy meals through the week. Just put aside an hour on Sunday and thank yourself later
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Prep:20 mins
- Easy
Nutrition per serving
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kcal 140
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fat 6g
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saturates 2g
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carbs 1g
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sugars 0g
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fibre 1g
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protein 20g
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salt 0.83g
Ingredients
- 800g turkey thigh mince
- 2 garlic cloves , crushed
- 2 lemons , zested
- 2 tsp ground cumin
- 1 tsp sumac
- ½ tsp ground allspice
- a small handful of finely chopped parsley
Method
In a large bowl, mix together the turkey thigh mince, crushed garlic cloves, lemon zest, cumin, sumac, allspice, chopped parsley, 1 tsp fine sea salt and a good crack of black pepper. Use your hands to combine everything well. Set aside half the mixture in an airtight container in the fridge. Roll the remaining half into 20 meatballs around 20g each. Transfer to an airtight container lined with baking parchment. Will keep chilled for up to four days. Use the meatballs to make our meatball & chickpea yellow coconut curry and unformed mix to make our speedy turkey wraps with pickled red cabbage.
