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Salmon & purple sprouting broccoli grain bowl New-recipe-icon

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 669
  • Carbohydrates 36
  • Saturated Fat 5
  • Sugar 6
  • Protein 39
  • Fat 39
  • Fibre 10
  • Salt 0.4

Nutrition per serving

  • Calories 669
  • Carbohydrates 36
  • Saturated Fat 5
  • Sugar 6
  • Protein 39
  • Fat 39
  • Fibre 10
  • Salt 0.4

Ingredients

  • 2½ tbsp cold pressed rapeseed oil
  • ½ tsp honey
  • ½ tsp wholegrain mustard
  • 1 lemon, juiced
  • 200g purple sprouting broccoli, each stem cut into three pieces
  • 1-2 garlic cloves, sliced
  • 250g pouch mixed grains
  • handful parsley, roughly chopped
  • handful dill, roughly chopped
  • 160g radishes, cut into chunks
  • 200g cooked salmon, broken into chunks

Method

  1. Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.

  2. Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.

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