Runner bean chutney

Preserve allotment staple runner beans to enjoy later in the year in this zingy chutney. It will keep sealed in a cool, dry place for up to three months

  • Prep:30 mins
    Cook:40 mins
  • Easy

Nutrition per serving

  • kcal 21
  • fat 1g
  • saturates 0g
  • carbs 4g
  • sugars 0g
  • fibre 0.3g
  • protein 1g
  • salt 0.01g

Ingredients

  • 1.2kg runner beans
  • 3 large white onions, chopped
  • 700ml white wine vinegar
  • 400g light brown soft sugar
  • 1 tbsp ground turmeric
  • 1 ½ tbsp mustard seeds
  • ½ tbsp English mustard powder
  • 1 tbsp nigella seeds
  • 65g cornflour
MPU 2

Method

  1. Trim the ends of the beans and gently pull away any stringy bits on the sides. Cut diagonally into ½cm pieces. Bring a large pan of water to the boil and cook the beans for around 3 mins to soften slightly. Drain and plunge into a bowl of iced water, leave to cool for 5 mins, then drain and set aside.

  2. Put the pan back on the hob and cook the onions in 350ml of the vinegar over a medium-low heat for 15 mins to soften, stirring occasionally. Add the sugar and 250ml of the remaining vinegar and cook for 2 mins more.

  3. Combine the turmeric, mustard seeds and powder and nigella seeds with the cornflour, a good pinch of salt and the remaining 100ml vinegar. Mix well, then tip into the onion mixture and stir to combine. Cook for 3 mins to thicken, then add the beans. Bring to the boil, then turn the heat down and simmer for 30 mins, stirring regularly until the beans are tender but have a slight bite and the chutney has thickened slightly. Remove from the heat and decant into sterilised jars. Will keep sealed in a cool, dry place for up to three months. Once open, keep in the fridge for up to two weeks.

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