Rainbow fruit lollies

Pack in the fruit with these fun rainbow lollies, made with mango, banana, kiwi and berries. If you want a more vivid colour, add food colouring to the fruity mixes

Prep:20 mins
plus overnight freezing

Serves 6
Easy

Nutrition per serving

kcal 113
fat 2g
saturates 1g
carbs 17g
sugars 16g
fibre 3g
protein 5g
salt 0.1g

Ingredients

100g mango, peeled, stoned and chopped
2 bananas
400g yogurt
2 kiwi fruit, peeled and roughly chopped
100g frozen raspberries
100g frozen blackberries

Method

Blitz the mango with ½ banana and 100g yogurt in a blender until smooth. Divide between six ice lolly moulds and insert a stick into each. Hold each stick upright in the mould, and secure on both sides with tape. Freeze for 1 hr until set.
Repeat with another ½ banana, 100g more yogurt and the kiwi fruit, and pour that over the banana layer. Freeze for another 1 hr until set. Repeat with the raspberries, then the blackberries, freezing each layer before topping with the next. Cover and freeze the lollies overnight. Run under warm water to remove from the moulds. Will keep in the freezer for up to two months.

Suggested recipes from this collection...

POST-ID:20312 array(6) { [0]=> object(WP_Term)#19586 (11) { ["term_id"]=> int(158) ["name"]=> string(15) "20-minute meals" ["slug"]=> string(15) "20-minute-meals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(90) "Super-quick and easy to make, these meals are great for preparing after a long day at work" ["parent"]=> int(0) ["count"]=> int(187) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#19575 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(318) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#19715 (11) { ["term_id"]=> int(58) ["name"]=> string(31) "Delicious desserts for hot days" ["slug"]=> string(11) "hot-weather" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(58) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(59) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#19683 (11) { ["term_id"]=> int(49) ["name"]=> string(11) "Easy summer" ["slug"]=> string(11) "easy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(49) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Our favourite dishes for the season" ["parent"]=> int(0) ["count"]=> int(215) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#19583 (11) { ["term_id"]=> int(14111) ["name"]=> string(21) "Mango dessert recipes" ["slug"]=> string(21) "mango-dessert-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14111) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(92) "Make the most of mangoes with our best-rated recipes that put the exotic fruit centre stage." ["parent"]=> int(0) ["count"]=> int(13) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#19710 (11) { ["term_id"]=> int(51) ["name"]=> string(14) "Summer dessert" ["slug"]=> string(14) "summer-dessert" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(51) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(24) "Recipes to beat the heat" ["parent"]=> int(0) ["count"]=> int(116) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }