Protein porridge
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Protein porridgeNew Recipes

Increase the protein in your breakfast by adding protein-rich toppings to your porridge. It’s ideal after a workout

  • Prep:10 mins
    Cook:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 376
  • fat 13g
  • saturates 6g
  • carbs 39g
  • sugars 0g
  • fibre 4g
  • protein 25g
  • salt 0.33g

Ingredients

  • 80g porridge oats
  • 500ml milk (any kind)
  • 30g protein powder (vanilla, chocolate or berry work well)
  • 4 tbsp Greek-style yogurt
  • 2 tbsp pumpkin, chia, flax or sunflower seeds
  • 2 tbsp nut or seed butter
  • 100g frozen or fresh fruit (like berries, bananas or sliced apples)
  • honey or other syrup, to serve

Method

  1. Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy. Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.

  2. Divide between bowls and top with any toppings of your choice.

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