Sweet & sour kale with garlic & anchovy

A great side dish to serve with lamb, or try it tossed through pasta

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Spiced tortilla

Perfect for dinners, lunches and snacks, this spiced tortilla is a great in-the-fridge standby for many occasions

Creamy pea & chive risotto

Pearl barley is rich in calcium, minerals, iron and potassium, and that’s just to start with. Make the most of it with this creamy risotto

Garlic mash potato bake

Give your guests more than just mash with this tasty bake. Comfort food has never tasted so good

Moroccan spiced carrots

Create a carrot sensation with this simple idea for a dressing and experiment with your favourite veg

Trout with crisp bacon crust

Contains pork – recipe is for non-Muslims only
Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu

Courgette & lemon linguine

The raw, zingy toppings keep this pasta dish light and summery

Halloumi salad with orange & mint

A vegetarian favourite, we’ve given this salad an extra zing to really tantalise those taste buds