Sweet potato, coconut & chilli mash

Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

Garlic & herb mash

Make your mash healthier by adding half-fat cre?me frai?che instead of butter and milk. Boil garlic with the potatoes for added flavour.

Celeriac, apple & horseradish mash

Try out a new way with root vegetables- serve celeriac mashed with sweet apples and fiery horseradish

Moroccan pomegranate & roast veg salad

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes

Lemon & pepper mackerel pasta

Choose a wholemeal version of your favourite pasta shape and serve with this light but comforting fish mix

Sticky seeded salmon with satsuma salad

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Beef & bean chilli bowl with chipotle yogurt

Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste

Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Moroccan roasted vegetable soup

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Cranberry & clementine jelly

Tangier than red current jelly, this fruity condiment works well cold cuts, or to enrich gravy. It also makes a great Christmas gift.