Smoothie bowl

Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version

Garlic mushrooms

Garlic mushrooms are simply great served as a side dish, on toast or in pasta. We scatter over parsley in this recipe but tarragon, chives or thyme also work well

Spicy red lentil chilli with guacamole & rice

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Spiced chicken egg wraps

Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

Kitchari

Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

Turbo beans & cheese on toast

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli – they’re great topped with cheese

Cheese & caramelised onion tart

Entertain friends and family with Tom Kerridge’s cheese and onion tart that guarantees the sweetest caramelised onions and perfectly crisp pastry

Meze-style sharing board

Share your favourite dishes with family and friends in a meze-style sharing board. This one includes cauliflower and feta fritters, carrot & tahini salad, and falafels

Roast squash & hummus winter salad

Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences

Japanese-style chicken curry

Pair easy, comforting curry sauce with our tender, juicy brined chicken to make a Japanese-style chicken curry – serve with white rice and Japanese pickles