Roast radish, new potato & peppered mackerel salad
This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing
This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing
Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta – a great way to get 2 of your 5 a day at dinner
Mix lamb mince and soft cheese to make juicy patties, then pan-fry and pile into buns with a tzatziki-style sauce topped with caramelised onions
Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner
Stir-fry strips of aubergine and red pepper with garlic and ginger for an Asian-style supper in just half and hour – serve over rice or noodles
Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado – vegetarians can use halloumi instead
Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas – replace with aubergine for a veggie option
A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.
Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.