Rosemary pork steaks with marinated courgettes

As well as being a balanced meal, this speedy supper is fresh and zingy. Frozen baby broad beans work well with pork, as well as the herby courgettes

Aromatic mince & apricots with minty bulgur

Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Baked cod with tomatoes, capers & basil

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

BBQ peas with pistachio dukkah & preserved lemon & mint yogurt

Celebrate homegrown peas with this summertime dish. The peas take on a smoky flavour from the barbecue that goes well with the dukkah and a cooling, zingy dip

Summer runner bean stew

Enjoy this summer stew with chunks of bread for dunking. It’s also perfect alongside lamb cutlets or white fish

Prawn, sugar snap pea & feta salad

Make this easy salad using the leftovers from our prawn, chorizo & courgette baked rice – it’s great for lunch the next day

Prawn & chilli frittata

Make this frittata and serve it for lunch the next day

Leftovers prawn fried rice

Make this fried rice using the leftovers from our prawn, chorizo & courgette baked rice – it’s an easy supper the next day, which is ideal for busy weekdays

Air-fryer ice cream cookie sandwich

Make the chocolate chip cookies for this decadent dessert using your air-fryer, then sandwich with a scoop of ice cream before serving