Wholewheat spaghetti & avocado sauce

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Green bean mac ’n’ cheese

Runner and green beans make a delicious addition to a comforting pasta bake – top with pumpkin seeds for added crunch

Salmon with tahini sauce

This colourful fish supper is ready in just half an hour, served on a bed of couscous with crunchy cucumber and pomegranate seeds

Summer rarebit

Goat’s cheese, cider and grated beetroot take this classic Welsh version of cheese on toast to the next level

Halloumi & pea salad

A fresh mint and lemon dressing adds a refreshing lift to salty cheese and tender new potatoes in this speedy, seasonal supper

Spicy fennel linguine with sardines & capers

Fennel adds an aniseed punch to this quick pasta dish with chilli-infused sardines, zesty lemon and parsley

Fennel, cherry & goat’s cheese salad with lentils

This seasonal salad is packed with contrasting flavours and textures such as crunchy walnuts, hearty Puy lentils and juicy cherries

Chocolate fudge icing

Use this easy chocolate buttercream recipe for rich and smooth icing every time – ideal for finishing birthday, celebration or party cakes

Bread & butter pickles

These homemade sliced gherkins are addictively sweet and salty – make a batch and enjoy in burgers, salads, or with cold meats

Red & white potato salad with pickled onions

Potato salad is a creamy barbecue classic – leave the skin on the potatoes and add chopped pickles and celery for texture and crunch