Lighter beef stew & dumplings

We’ve cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Roast squash & kale salad with orange dressing

Oven-roasted butternut squash pairs beautifully with pomegranate seeds and crumbled feta in this nutritious lunch or dinner

Stir-fried ginger miso steak with broccoli

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Honey & lemon trout with wilted spinach

This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach

Omelette pancakes with tomato & pepper sauce

Healthy, low-calorie and gluten-free – these herby egg ‘pancakes’ will become your go-to favourite for a quick midweek meal

Spiced aubergine bake

This is vegan comfort food at its best – layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

Giant cookie cake

Studded with white and milk chocolate chips, Lisa Lipman’s moreish cake is delicious served either warm with a dollop of ice cream or cold, with its chewy cookie texture

Lingonberry & ginger cheesecake pots

Layer up ginger snaps, a zesty cream cheese and lingonberry jam in glasses for these stunning individual desserts to finish off a Swedish supper for two

Raggmunk

These crispy potato and carrot fritters are a cross between pancakes and a rösti – a classic Swedish side dish to meat and fish dishes