Maggoty apples

If you're looking to whip up some ghoulish goodies with your little monsters this Halloween, this frightfully fruity recipe perfectly fits the bill

Eyeball snot-tail

The jellied texture and edible eyeball in this slimy mocktail are dreadfully delicious – perfect Halloween party fare for kids

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes

Microwave mac ’n’ cheese

Pasta, pronto! Jack Monroe's easiest ever macaroni and cheese makes a delicious solo supper or packed lunch – just pop it in the microwave at work

Microwave chilli

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli – a great way to get 2 of your 5-a-day in this microwavable, midweek meal

Microwave kale & chilli eggs

Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes – a low-calorie option for breakfast, lunch or dinner

Bone broth

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Spicy mango citrus slaw

This vibrant raw salad with crunchy mooli, cabbage and peppers makes a perfect side dish to Indian-inspired main courses such as tandoori meats

Easy creamy coleslaw

Give this classic side dish of crunchy grated vegetables a healthy makeover with a low-fat mustard mayonnaise dressing

Lighter aubergine Parmigiana

We’ve baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane – far lower in fat and calories than the original