Pan-fried mackerel fillets with beetroot & fennel

Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing

Peruvian chicken, avocado & quinoa salad

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado

Roast chicken & roots

This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day

Chunky vegetable & brown rice soup

Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change

Avocado, labneh, roasted carrots & leaves

Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato

Bircher muesli with apple & banana

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Wholemeal flatbreads

These flatbreads are a doddle – simply make a large batch out of storecupboard ingredients and freeze them for later in the week

Poached eggs with broccoli, tomatoes & wholemeal flatbread

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt 

Fortune cookies

Fill homemade fortune cookies with personalised messages for a customised treat – ideal for any occasion, such as Chinese New Year, Christmas, Valentine's Day, birthdays and weddings