• Soft polenta with roast squash, kale & hazelnuts

    Soft polenta with roast squash, kale & hazelnuts

    Contains pork – recipe is for non-Muslims only

    This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too

    Easy
  • Venison, stilton & rosemary pasties

    Venison, stilton & rosemary pasties

    These buttery venison pasties could be prepared ahead of time then heated in the oven until golden brown when you need a warming winter snack

    More effort
  • Red pepper prawns with basmati rice

    Red pepper prawns with basmati rice

    This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

    Easy
  • Cashew curry

    Cashew curry

    This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

    Easy
  • Scrambled egg & feta hash

    Scrambled egg & feta hash

    This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

    Easy
  • Warm Moroccan cauliflower salad

    Warm Moroccan cauliflower salad

    A warm Moroccan salad with blitzed cauliflower, pomegranate seeds and crunchy pine nuts. A light lunch or side dish that's 3 of your 5 a day

    Easy
  • Yorkshire pudding wrap

    Yorkshire pudding wrap

    Take all the best bits of a roast dinner, and wrap it in a fluffy, indulgent Yorkshire pudding wrap. This takes weekend comfort food to a whole new level

    Easy
  • Toffee banana spring rolls

    Toffee banana spring rolls

    Try a sweet, sesame twist on the classic spring roll and serve up this toffee and banana dessert with cool coconut ice cream and crispy pastry

    More effort
  • Stir-fried garlic green beans

    Stir-fried garlic green beans

    These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they’re made with just 4 ingredients in 15 minutes

    Easy