Spotted dick

Steam a traditional fruity sponge pudding with suet, citrus zest and currants then serve in thick slices with hot custard

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Cuddly egg men

A decoration and breakfast treat in one – please hungry kids with these baked eggs and homemade bread men, they’ll enjoy making them too!

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Summer fruit drizzle cake

Sarah Cook’s scrummy cake is really easy and versatile – use whatever fruit you like, and you’ll make it again and again

Antipasti peach platter

An easy, no-cook summer platter that’s brilliant for entertaining

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches