Spicy cauliflower

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it’s also a good source of vitamin C

Chilli-ginger garnish

Perfect served with Roopa Gulati’s Indian spice box chicken

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Tagliatelle with vegetable ragu

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

Lemony prawn & chorizo rice pot

Contains pork – recipe is for non-Muslims only
Spanish classic paella is given a healthy makeover and a good kick of heat – diet-friendly and fresh

Bakewell cheesecake

This almond and cherry baked cheesecake is a heavenly marriage of two amazing desserts

Beef burger with sweet potato chilli chips

Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes

Parkin

Parkin is a traditional sponge cake from Northern England flavoured with syrupy molasses, oatmeal and ginger. A lovely teatime treat!

Peppermint & rose cream napkin decorations

These elegant edible adornments really finish off a beautifully set dinner table on those special occasions

Snowman friends cake decoration

Icing and decorating a Christmas cake may take time but this sweet snowy scene will be a hit with kids