Lentil & tuna salad

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Raspberry cake

Make this summery cake with seasonal fresh raspberries. A dusting of icing sugar offsets the red of the raspberries, but you could also serve with a glaze.

Harissa roasted squash & feta pie

Enjoy this twist on a cheese and onion pie, made with lighter filo pastry and a spiced mix of sticky harissa-roasted vegetables and creamy feta cheese

One-pan pasta

Save on washing up with this easy and quick one-pan spaghetti dish with meatballs and a tomato sauce. It’s both healthy and low in calories

Tofu scramble

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

Citrus, almond & yogurt cake

Enjoy this zesty citrus, almond and yogurt cake for afternoon tea. Best served warm with a cup of tea

Leek, pea & watercress soup

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It’s tasty and healthy too, both low in calories and fat

Halloumi hash

Whip up this substantial halloumi hash for brunch. You only need a handful of ingredients and a frying pan, making it the perfect food for camping

Creamy spinach & mushroom penne

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Curried butter-baked cod with cauliflower & chickpeas

Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside