Lemony salmon & lettuce wraps

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

PREP 10 mins


  • calories 334
  • carbs 17
  • saturated fat 3
  • sugar 3
  • protein 36
  • fat 11
  • fibre 10
  • salt 1.3


400g can cannellini beans, rinsed and drained
213g can wild red salmon, drained, skin and bones removed if you like
½ lemon, zested and juiced
1 spring onion, finely chopped
1 tbsp Greek yogurt
1 tbsp dill, chopped
8 large romaine lettuce leaves


  1. Mix together all the ingredients except the lettuce in a bowl. 
  2. Trim the chunky part of the stalk at the base of each lettuce leaf so they are easier to roll up, then place the leaves in pairs on top of each other, head to toe. Spoon on the salmon mixture, then roll up and keep in place with strips of baking parchment, which make the wraps easier to hold and eat. Pack into a container to keep the wraps from getting crushed and, if possible, chill to keep the lettuce crisp.