Lama Gharaibeh
Quinoa Nuts Cereal Bars , its a healthy start in the morning packed with goodness of roasted Quinoa and walnuts , mixed with Dates , Pistachios and honey. Its crunchy naturally sweet and yummy!
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Prep:1 hrs
Cook:1 hrs
- Serves 10 - 12 bars
- Easy
Nutrition per serving
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kcal 0
-
fat 0g
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saturates 0g
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carbs 0g
-
sugars 0g
-
fibre 0g
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protein 0g
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salt 0g
Ingredients
- 1/2 cup Quinoa, 1/2 cup Walnuts , 1/2 cup Pistachios, 1 cup Dates , 1/4 cup corn Flakes , 1/3 cup Honey, a pinch of nutmeg and cinnamon .
Method
Roast the Quinoa and Walnuts in a single layer in a medium heated oven for about 10 minutes till fragrant and lightly browned,let it cool down and meanwhile prepare the Dates mixture by mixing the soft pitted Dates , Pistachios, Corn Flakes , honey and spices then add the cooled roasted Quinoa and Walnuts, mix the ingredients well and press the mixture in a prepared tin lined with parchment paper, put the tray in the oven for about 10-15 minutes, cool down at room temperature and then cool completely in the fridge then cut in the desired size and shape.
