Julie’s kari ikan (Malaysian fish curry)
Indulge in this fish curry on a Friday night. Light and fresh, yet rich and spicy, enjoy with a big bowl of steamed rice – ideally using your hands!
- 
                            
                            
                                Prep:15 mins 
 Cook:45 mins
 
- Serves 4
- Easy
Nutrition per serving
- 
                            kcal 366
- 
                            fat 20g
- 
                            saturates 9g
- 
                            carbs 13g
- 
                            sugars 0g
- 
                            fibre 8g
- 
                            protein 28g
- 
                            salt 0.4g
Ingredients
- 3 tbsp vegetable oil
- 2 banana shallots , peeled and finely chopped
- 2 garlic cloves , grated
- 2.5cm piece of ginger , peeled and grated
- 2 medium dried red chillies , rehydrated then finely chopped
- 2 tbsp curry powder (Malaysian fish curry powder or any medium curry powder, plus 1 tsp fenugreek powder)
- 1 tsp ground turmeric
- 1 large tomato , chopped
- 200ml coconut milk
- 2 tbsp tamarind paste
- 2 lemongrass stalks , bruised
- 2 lime leaves
- 1 aubergine , cut into 3cm chunks
- 5 okra , cut into pieces
- 500g fish fillets (mackerel, snapper or any firm white fish) , cleaned and cut into 3-4 pieces each
- small handful of coriander and steamed jasmine rice, to serve
Method
- Heat the oil in a large, deep frying pan or flameproof casserole dish over medium heat and fry the shallots until translucent, about 3-4 mins. Add the garlic, ginger and chilli, and fry for another 2-3 mins until fragrant and lightly browned. 
- Stir in the curry powder and turmeric. Cook for about 1 min, stirring continuously to prevent the spices from burning. Add the tomato and cook until softened, about 2-3 mins. 
- Pour in the coconut milk and 200ml water, stirring to combine. Add the tamarind paste, lemongrass and lime leaves, and bring to a simmer. Add the aubergine and okra, and continue to simmer for about 20 mins until the vegetables are tender, adding a splash of water if the curry sauce has reduced. 
- Reduce the heat and gently lower in the fish pieces. Cover and simmer for 5-10 mins, or until the fish is cooked through and flakes easily when gently pressed with a fork. Season with salt to taste. Remove the lemongrass stalks and lime leaves, then garnish with the coriander and serve hot with steamed rice. 
 
     
                             
                             
                             
                             
                             
                             
                 
                    


 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
            